Kapha dosha is made of the earth and water elements. Close your eyes and feel these elements coming into contact with your being. What qualities do earth and water possess? What sensations do they create in your body and mind? Are these elements: light or heavy, hot or cold, dense or flowing, sharp or dull, static or mobile? Let us guide you through these questions.
Kapha-type skin reflects the qualities of the earth and water elements. When in balance, kapha skin is pale, soft, supple, cool and slightly moist. It has been said that people of kapha nature have skin like a china doll. When out of balance, this skin-type is prone to excess oil, cystic acne, large pores, congestion and excess moisture. Kapha skin has a generous amount of collagen that wards off premature wrinkles and signs of aging
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